![]() ![]() The discussion of force, impact and tension in our body/muscles typically revolves around car crashes, one of the most devastating events involving the physical impact of a human body. ![]() Basically, should we tense up our muscles or try to relax?īefore we go into the details of the right way to fall, we should take a quick review of impact and force, both of which are critical to understanding what happens when we lose our footing or control over our bodies. In the split-second you have before you hit the ground, there are plenty of things running through your mind, but first and foremost, before worrying about getting your new clothes dirty, is how you should fall. There’s no doubt about it… you’re going to take a tumble! You can feel your momentum shifting forward without your feet being beneath you for support. In the midst of that perfect stroll, you stumble over an upraised edge of the sidewalk and your stomach drops. You’re feeling confident, looking good, and scanning the other passers-by with a grin. Imagine walking down a sunny street in a brand-new outfit. ![]() This effectively makes the impact duration longer, which means that the force of the impact will be distributed across more of your body, rather than your muscles straining to hold your body as some immovable object to counter an unstoppable force. By relaxing your muscles, you are allowing the different parts of your body to move independently in reaction to the collision. Yes, you should relax your body completely before impact while falling down. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |